This final routine is a completely different dance experience, with an emotional finale to CHANDELIER, originally recorded by Sia. Get ready for your music video when you perform the song PASS THAT DUTCH, originally recorded by Missy Elliott.ĬIZE can teach anyone to dance–any style–any pace–to any type of music. This round, the choreography is set to the song PROBLEM, originally recorded by Ariana Grande.īy now, you must be loving what CIZE has done for your body. Before long, you'll be front and center dancing to the song LOSE MY BREATH, originally recorded by Destiny's Child.Īs you gain confidence, we keep challenging your dance skills.
You've made it to Level 2 so get ready to get winded in this over-the-top, all-out dance routine.
#Cize workout songs full#
At the end of the session, youll perform a full routine to a song from the CIZE playlist. They break down each routine, step-by-step, move-by-move, slowly building up to a full combination. Our cast makes it fun to learn to dance in these exhilarating, calorie-scorching dance courses. Strong abs and core are key for every great dancer–and sexy body! Work you abs on the floor and then perform the ab sequence to HEADSPRUNG, originally recorded by LL Cool J. Six Dance Courses and an Ab Workout on Three DVDs. You'll put it all together to the song TREASURE, originally recorded by Bruno Mars. It’s time to dance and also live Take pleasure in the music and move and enjoy as your body drops the extra pounds and improves. This final regimen is an entirely different dance encounter, with an emotional ending to Sia’s Chandelier. Pick up the pace with all-new moves and experience a whole new vibe. Livin’ in the 8s CIZE instructs any person to dance any style any rate to any songs. They’re super effective and take less than 20 minutes to fit right into any.
#Cize workout songs free#
Her exercise videos are completely free and include everything from fun dance streaming workouts to leg strengthening exercises. rhythmic streaming workouts to the pace and beats of top chart songs. At the end you get to perform the routine to the song HANDS IN THE AIR, originally recorded by Timbaland. You can read our Cize workout review to learn more. By the end of the program, you'll be totally confident in your incredible dance skills and lean body! It could cost you well over $60 to learn any one of these routines in a studio.ģ5 minutes of dancing and sweating. We break down each routine, step-by-step, move-by-move, slowly building up to a full combination. You get 6 completely exhilarating, calorie-scorching dance workouts, each with fresh moves and music. You'll be so focused on mastering the moves and having a total blast, you'll forget you're actually working out-and losing weight!
That means every workout resulted in a flop-sweat. The cardio component is off the charts because doing moves to a musical beat makes you try harder to keep up.
#Cize workout songs how to#
Because starting today, exercize isn't something you have to do, it's something you'll want to do.Ĭize is about to show you how to dance your way to fit in just 30 days! Let loose as you learn the hottest professionally choreographed dance workouts. This is the Asylum version of dance instruction that will test the limits of your timing, endurance and control. Forget everything you dread about workouts.
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